How I Built a Daily Meditation Practice—and How You Can Too
Jessie Jacob built a tiny habit in a big way using a variety of meditation tools. Learn how she did it, the tools she’s tried, and how she sets herself up for success.Written by Jessie Jacob
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The Science of Healium
Self Management
Virtual Reality for Anxiety Reduction
Frontiers in Psychology published a study showing a reduction in anxiety after a 4 minute Healium experience. The study used quantitative EE…
VR for Positivity
The Journal of Neuroregulation published a study on Healium’s effect on a specific brain pattern associated with feelings of positivity.
VR Changes Mood Before Blood Donations
A study published in the Scholarly Journal of Psychology and Behavioral Sciences looked at Healium’s ability to quickly improve mood and red…
VR for Empathy
This case study used quantitative EEG to examine changes to the anterior cingulate when watching a Healium virtual reality film.