Discover Your Meditation Style
Rank the following statements from 1 to 10
Rank the following statements from 1 (never) to 10 (almost always).
1. I don’t pay attention to what I’m doing because I’m daydreaming, worrying or thinking about something else.
Never
Almost always
2. Things have to be very stimulating to keep my attention.
Never
Almost always
3. I have difficulty sitting still.
Never
Almost always
4. I have a tendency to become fixated on distressing thoughts, images or feelings.
Never
Almost always
5. I find myself running on “auto pilot” without much awareness of what I am doing.
Never
Almost always
6. I have a tendency to worry or become nervous.
Never
Almost always
7. I have a hard time shifting out of a negative mood.
Never
Almost always
8. I am pessimistic.
Never
Almost always
9. I have a difficult time finding something to be grateful for.
Never
Almost always
10. It’s hard for me to relax.
Never
Almost always
11. My mind is constantly providing critical commentary about my thoughts and actions.
Never
Almost always
12. My internal state is often agitated.
Never
Almost always
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Mindfulness
The Mindfulness Style of NeuroMeditation emphasizes observing your thoughts, feelings, and bodily sensations more objectively, learning to create distance from internal reactions, bringing attention more fully to the present moment, and accepting things as they are without grasping, clinging, or pushing things away.
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Focus
The Focus Style of NeuroMeditation emphasizes holding attention on a single object. These practices are associated with increased activation of the frontal lobes and help train the mind to improve a variety of cognitive functions including sustaining attention, reducing mind wandering, improving reaction time, and working memory.
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Open Heart
The Open Heart Style of NeuroMeditation emphasizes activating and enhancing positive feeling states, such as love, compassion, generosity, gratitude, or joy. With many/most of these practices you are intending to “send” these feelings out to others in the world; targets for these practices may be yourself, family, friends, acquaintances, or regions of the world that are experiencing conflict.
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Quiet Mind
Quiet Mind practices increase slow brain waves and help develop a sense of expanded consciousness and spacious awareness. Quiet Mind techniques quiet internal self-talk which leads to greater peace and equanimity.
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Buzz

APPLE The Augmented Reality App helping Veterans manage Anxiety Three or four times a week, whenever he needs to calm his mind, Steve Mills launches the Healium AR app on his iPhone. His favorite spot to use it is in a park on the banks of the slowly churning Mississippi River in Memphis, Tennessee.
MAKEUSEOF 7 Coolest Products at CES Traditional meditation doesn’t work for everyone. Healium recognizes that problem, and has reinvented meditation through its AR and VR apps. It’s the perfect gamified way for anyway to de-stress and relax.
HEALTHIAR With Healium XR, Thoughts Have Power “You-ware” helps relieve stress and anxiety. CES 2019 was an exciting place for healthcare. Not only did I get to see my friend Eran Orr with VRHealth, but I also got to catch up with the CEO of StoryUP XR, Sarah Hill.
STARTUPOFYEAR Shark Tank’s Daymond John Hosts First-Ever CES Pitch Competition Benefiting Those 50+ The Established Team had the privilege of working with the Consumer Technology Association Foundation (CTAF) during CES this year in producing their first-ever Pitch Competition.
KHQA Tech Treatment: using technology to treat anxiety, burnout, and other stressors in life We live in a very fast-paced world, and expectations for people are much more intense than they used to be. Too much stress can lead to mental issues like high anxiety, burnout, and other stress-related injuries.
VENTUREBEAT Healium uses VR, AR, or wearables to reduce anxiety Healium is a platform that uses virtual reality, augmented reality, and wearables like the Apple Watch to reduce anxiety.
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