Sleep Meditations With Sleepium

Guided VR Sleep Meditations with Neurofeedback
Train Your Brain to Fall Asleep

So many people struggle with inefficient sleep that it’s been labeled a public health epidemic by the CDC. For many, guided sleep meditations offer a drugless and self-managed solution to improve their sleep.

Sleepium takes the success of this meditation method to the next level.

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What is Sleepium?

Sleepium is a virtual reality sleep meditation app that improves sleep through learning to self-manage your anxiety. You train with a wearable EEG headband that measures brainwave data during the day and then view the same immersive content on your VR headset before bed at night.

The goal is to create an associative or stored memory you can go back to whenever you need to downshift your nervous system. Your own thoughts pack a lot of power to self-heal.

Our membership not only offers peaceful nature-based experiences that soothe you to sleep, but it immerses you into that content through a virtual reality format, all with the ability to see your brainwave data in real-time so you can train the brainwaves most associated with self-managing anxiety.

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Sleep Meditations Backed By Science

The brain believes what it sees

Virtual reality makes meditation more effective. The brain believes what it sees. This is powerful when you can shut out all distractions and give your mind something to focus on.

Additionally, training with an EEG headband to integrate your brainwaves into the experience makes it even more effective. We asked researchers to test our product and it’s clinically validated in 5 peer-reviewed journals.

Want to see what Sarah’s seeing? Preview our Clouds and Vibrations experience below.

Access a Full Library of Guided
Sleep Experiences

As a Sleepium member, you’ll get access to a full suite of 30+ virtual reality experiences like these, designed for your VR headset with 360 degree views.

A new experience is added to the app every 60 days.

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What’s neurofeedback and biofeedback?

Simply put, these terms mean “data coming from your body’s electrical activity,” also called biometric data. Neurofeedback is the process of measuring your brainwaves.
Biofeedback, is a more general term to describe data coming from your body.
Do you use an Apple Watch to measure your heart rate? If so, you’re using biofeedback.

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Why is virtual reality so effective?

Because the brain believes what it sees. VR boasts a unique way of engaging users through immersive media. When the content is designed well or contains nature-based scenery, it can have a profoundly positive effect on the user. Our researchers discovered that virtual reality was more effective at boosting mood than audio-only meditation.

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Does sleep meditation really work?

Yes! Sleep meditation is a form of meditation specifically catered to reduce stress, relax the mind, and contribute to more restful periods of sleep for you.
Anxiety reduction and better sleep performance is well documented.

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Sign up for a Healium
Pro membership
$10.99
/ mo
  1. Click the button to head to our buy page.
  2. Add a Healium Pro Membership to your cart.
  3. Complete the checkout process & create your account.
  4.  Enjoy Sleepium’s sleep meditation experiences!

I acknowledge that I’ve read and agree with the Terms of Service

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“She was having a full-blown panic attack. I will be forever grateful for the gift you gave us that night with your app…the whole world needs to know about it.”
Beth Omecene Epperson
Mom
“She was having a full-blown panic attack.”
Beth Omecene
Dad
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Why aren’t we sleeping well?

You’re tossing and turning, endlessly scrolling, counting sheep–anything to avoid the ruminating thoughts in your brain that keep you up at night.

But why?

Our mind is a product of our environment. What we put in it has an impact on what comes out. Consuming negative media like endless news cycles, constant notifications, unrealistic standards on social media; it’s taking its toll on our ability to downshift our nervous system and fall asleep.

Other Frequently Asked Questions

Do you create the hardware or the app?
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We created the app, Healium (which contains Sleepium), which is available to download on a VR headset like the Meta Quest 2, VIVE, or Pico VR headsets. Purchase a VR headset from your favorite retailer. We don’t make the BrainLink Lite EEG headband but you can purchase one from us and we’ll ship it to you.

What’s included in my membership?
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Your membership to Healium Pro includes access to our entire library of more than 30 VR experiences. We add new content every 60 days for Pro members. You also have access to your own data dashboard where you can check your scores that are saved after every session. You have the ability to pair a wearable (currently the BrainLink Lite EEG headband, but more coming soon) to train your brain in virtual reality. You also get full access to our mobile app on your phone or tablet.

How are virtual reality and brain training supposed to help me sleep?
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The nature-based VR experiences and guided meditation voiceovers are designed to help you into a state of focused calm which is clinically proven to help you self-manage anxious thoughts. During the day, you’ll use VR and the BrainLink Lite EEG headband to train your brain for resilience. The training is built into the app by seeing your brainwaves represented as a glowing firefly on a graph. Keep your firefly above your baseline. If it drops, you’ll need to shift your focus, your thoughts, or relax your body. After consistent training, you should notice that it’s easier to naturally downshift your nervous system on your own. At first, you might also benefit from using the VR content again at night before you fall asleep (without brain training).

Won’t the light from the VR headset disrupt my sleep if I use it before bed?
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VR headsets have the same type of blue-light blocking technology that’s built into our phones. You can adjust these in the settings according to your VR headset manufacturer’s instructions.

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