Subscribe to Our Blog
Like what you see? Subscribe to our weekly blog and stay connected!
What are the 5 styles?

Focus practices involve directing the attention toward a single target, recognizing when the mind wanders, and quickly returning attention to the single target. Mindfulness includes practices that involve shifting to an observer stance; watching what is happening in the present moment-thoughts, feelings, and bodily sensations-without attachment or judgment. Open Heart is an umbrella term to […]

Written by Editor
December 16th, 2019

Focus practices involve directing the attention toward a single target, recognizing when the mind wanders, and quickly returning attention to the single target.

Mindfulness includes practices that involve shifting to an observer stance; watching what is happening in the present moment-thoughts, feelings, and bodily sensations-without attachment or judgment.

Open Heart is an umbrella term to include practices such as lovingkindness, compassion, gratitude, and forgiveness. These are practices that involve activating and sustaining a positive emotional state (and usually sending that energy to others).

Quiet Mind is the stereotype of meditation and involves entering a state of spaciousness with minimal internal dialogue.

Deep States involve shifting into a state where consciousness is freed of its usual restrictions. There can be spontaneous memories, emotions, or internal journeys.

Written by Editor
December 16th, 2019